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What comes back

Mental Health
Personal Growth
Mindfulness
What we release, and what remains
Published

May 6, 2026

Poetry

Picture by me via Adobe Illustrator

Picture by me via Adobe Illustrator

I held it in my hands
Tightly squeezing my grip so it would not get out
I could feel it struggle as the light that fed it disappeared
My heart grew strong, as did my courage
I knew it was for the best, I had lived with it for too long
As long as I could remember, really. Forever!
It was part of me, but no longer

*

I looked at my hands
Palms together, strongly pushing against each other
I sensed that it had shriveled to specks by now
No longer a threat, no longer attached to me
I felt relief, the pressure seemed to have gone
I cupped one hand on to the other and poured the imaginary ashen dust into my right palm
I closed my eyes and threw the hardest pitch towards the susurrating sea;
anything left would soon dissolve in the salty waters of the Pacific

*

I fell back into the soft sand
I did snow angels as I stared at the moon
I cherished the rebirth
“A new life,” I thought
I can finally be me — free
Free from what has possessed me
I closed my eyes; the cold ocean water touched my toes

*

I jumped back up
full of spirit
I knew there was no going back
A cloud covered the bright white moon
A cold breeze hit my skin
I started to shiver, the hairs on my skin rose in excitement
My fear was back, it didn’t take long to come home.


Originally published on Medium on 2026-05-06.